Food Label Smarts
Shopping the Perimeter
Fresh, Frozen vs. Canned
Shop Smarter for Prices
Saute, Simmer, & Steam
What is a Serving?
Feed Your Potential
Exercise Within Reach
Facts on Fats
The Role of Food & Your Health: Blood Pressure
The Role of Food & Your Health: Blood Sugar
The Role of Food & Your Health: Cholesterol
Low Carb Buffalo Hot Wing Cauliflower
This is Christina. This Is Diabetes.
This is Siani. This Is Diabetes.
This is Jessica. This Is Diabetes.
This is Julie. This Is Diabetes.
This is Guadalupe. This Is Diabetes.
This is Robin & Zamaiah. This Is Diabetes.
Healthy Recipe Swaps
Low-Sugar Foods to Control Glucose Levels
Cardio Kickboxing Front Kick
Pilates – Swimming
Dental Care – How To Floss
Prenatal Yoga – Warrior Two Pose
Pole Dancing – Diva Spin
Stretch Inner Thigh and Outer Thigh
Gym Weight Circuit
Free Weight Exercise – Target Middle Shoulder
Exercise Plan – Backwards Lunges
Pro Athlete Training – Hips and Core Exercises
Beginning Brazilian Jiu Jitsu – Rear Naked Choke
Muay Thai Kickboxing – Proper Footwork
Office Exercise Plan – Stretch Hamstring and Hip Flexors
Fitness for Kids – Upper Body Strength
Free Weights – The Concentration Curl
Intermediate Pilates – Swimming
Advanced Pilates – Planks with a Leg Twist
Baby and Me Yoga – Warmup and Tummy Time
Basic Yoga – Backbending Series
Exercise Plan – Tricep Kickbacks and Easybar Curls
Sexy Dancing – Strength Interval
Exercise Plan – Leg Press Machine Quadricep Workout