How to Cook Wild Striped Bass

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  • He is 28, but his culinary resume reads like a seasoned 40-something. Washington, D.C. native Executive Chef Barton Seaver, a StarChefs.com Rising Star of 2006 and recently nominated as a Rising Star Chef by the Restaurant Association of Metropolitan Washington, of Hook was taught at an early age about the importance of food.

    Dinner in the Seaver home was a seven nights a week family affair. Eating dinner with his family was a communal celebration and involved shopping for the freshest ingredients at local markets, instilling this value in him at a young age. Mac and Cheese was never just out of the box, but prepared with a homemade bamel cheese sauce and pasta made from scratch. Summers spent at a family friends hog farm on the Chesapeake Bay, along with crabbing and going with his father to buy fresh seafood from local fisherman, taught Seaver the importance of supporting local purveyors and using quality and fresh ingredients.

    According to Seaver, "Seasonality and locality made sense to me early on." Seaver began his professional career working for popular D.C. restaurants such as Ardeo, Felix, and Greenwood. After years of invaluable kitchen experience, Seaver made his way to Hyde Park, New York, where he trained at the renowned Culinary Institute of America. During his schooling, he spent time in the kitchens of Tru restaurant and The Dining Room at the Ritz Carlton under Sarah Stegner in Chicago.

    Upon graduating with honors, he immediately took a fellowship position at C.I.A. as a graduate teacher in both the meat and fish classes. Working in this hands-on environment taught Seaver the importance of proper handling and techniques of exceptionally fresh products, all the while giving him direct access to sources of fish through the eastern seaboard ports. Under the guidance of Chef Corky Clark, he learned to appreciate underutilized species of fish and became a proponent of sustainable ocean products.

    Seaver is a certified sommelier through the Sommelier Society of America and is continuing his studies with Wine and Spirits Educational Trust in London. Recently, he was asked to join the Board of Directors of DC Central Kitchen as the culinary force behind the non-profits educational programs. Additionally, he is also active in the Slow Food movement, and recently cooked at the bi-annual Slow Food Terra Madre conference in October 2006 in Italy. Other organization involvements include the Chefs Collaborative, the James Beard Foundation, the National Restaurant Association, the International Seafood Conference, Chefs Congress, a culinary resource to the Environmental Defense Fund, and the Seafood Alliance. As a firm believer in the idea that chefs are the keepers of food culture, he is publishing a monthly article for the online newsletter for StarChefs.com.

    In an effort to educate fellow industry members, Chef Seaver will address the issue of sustainability from the perspective of a chef offering solutions to common problems they face in their profession such as buying decisions and their responsibility as the definers of what is fashionable eating. Monthly columns are archived on the StarChefs.com website with new articles posting on the 15th of each month.

  • How to Cook Wild Striped Bass

    This video series will show how to cook striped bass. Renowned chef Barton Seaver shows how easy it is to make one of his favorite recipes--wild striped bass.

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    Rock fish

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    Striped bass

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    Bass

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    Brine

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    Pine nut

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    Cook

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  • Transcripts

    <p>Barton Seaver: Hi, I am Barton Seaver and today in association with the Blue Ocean Institute, we are going to be showing you one of my favorite fish here, it's a wild striped bass. This stuff is coming out of Rhode island that we have for you today, and throughout the course of the video we will be telling you a little bit about the fish, how to fillet it, then one of my favorite techniques to brining, and what that does with the fish. We are going to be serving it today with Catalan Spanish inspired Broccoli dish with a pine nut sauce. So we will take you through all the steps of cooking the broccoli, and then to the sauce. Both of those are very versatile and go with almost any fish. So it should be a lot of fun. Now the ingredients that we will need for todays dish, we are going to have a one large head of broccoli, a little bit of butter, probably about a tablespoon will do you fine. One medium sized onion, cut up into dice, about half of it cut up into dice, the other half sliced. Then we have about a third of a cup of currants. You can use any kind of raisin, golden, regular raisins or currants. I like currants the best though. A pinch of chilly powder. So you have asphalt chili as my favorite, or you have crushed red chili flakes, are just fine as well. We are going to take about a cup of olive oil, extra virgin, about eight cloves of garlic, about a cup-and-a-half of pine nuts will probably do good. We are also going to need the juice of one lemon. Then to saut the fish we are going to need just a few teaspoons of cooking oil, Canola, Peanut or Vegetable oil, whatever you prefer. So the tools that we are going to need for this dish, is we are going to need a large saut pan about 8 to 12 inches. You are going to need one pot for boiling the broccoli. So probably about a 2-quart sauce pan will just be fine. Then you are going to need a small sauce pan to do the pine nut sauce, about 1-quart sauce pan would be great for that as well. Then you are also going to need a high speed blender for the pine nut sauce, it's important to have this, but a regular margarita or table top blender will probably will just fine. So when you are cooking, the first priority is, your own personal safety. It's best to use a very sharp knife when you are cutting, and also I like to use a smaller knife, because that way you end up with a little bit more control over what you are doing. Whenever you are sauting something, you are obviously going to have splattering oil, so be very careful when you are laying anything into a pan, make sure the splashes are going away from you. I have been a professional chef for 12 years now. I have been cooking all over the world. I started my career as a chef, because food is always been a huge and integral part of my family upbringing. Family dinner around the table is an absolutely necessity, but fortunately food was great, and all my friends wanted to be there with us for it, and had some interesting experiences. Worked as a fisherman in Africa, a Chef in Spain, and all over the United State, and most recently back in my hometown of Washington DC, so, with that being said, let's start cooking.</p>

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