John Basedow: Hey guys I am John Basedow with five fat fighting food tips, try saying that three times fast.
Now I don't have the magic cure. There is no magical pill or magical food you can eat to loose fat. However one technique you defiantly want to do is have four to six small balanced meals a day. Practice portion control, keeps your body happy so that you stay in a fat burning muscle building mode throughout the day.
You can add a couple of thermogenic spices to your meals to maximize your fat burning abilities. These would be cayenne pepper and turmeric. Turmeric is also awesome because it's full of antioxidants and other good things.
Number three is increase your protein intake, protein is your friend, it packs on the muscles and it also helps you to decrease your fat because the body burns more calories breaking down protein than it does on either carbohydrates or fat.
So increase your protein intake with chicken breast, turkey breast, water pack tuna, egg whites and things like whey protein powders, really helps you stick to your fitness goals.
In addition to that drink water, make sure to stay hydrated. 75% of the time that we feel that we are hungry we are actually just dehydrated, before any meal have a glass of water.
And finally a cup of coffee is awesome particularly before a workout because it helps increase your energy, increase your focus, so that you workout harder and longer and burn more calories during that time.
So there you have it, five fat-fighting food tips to help you get lean to find and achieve all your goals.