Lisa WilsonLisa Wilson is a Certified Health, Nutrition and Wellness Counselor and a Certified Fitness Trainer. She is the founder of Nourished, LLC and Parkfit, Outdoor Fitness for Women. She helps busy families incorporate healthy meals into their life on a regular basis. As the mother of three, Lisa is passionate about proper nourishment for growing children. She works with clients seeking weight loss, sugar reduction, cholesterol control, hormone balance, emotional issues, wellness, prevention, renewed energy and balance and more. Lisa offers individual and group counseling. Individuals are often referred to her practice by area doctors. She also offers a cooking class series in the home or office! The classes cover kitchen basics, intermediate classes and classes on stepping it up to ultimate health! Lisa earned her undergraduate degree from the College of Saint Benedict in Minnesota. She received her training as a Health Counselor through a program with Columbia University, at the Institute for Integrative Nutrition in Manhattan. She lives and works in McLean, Virginia.
Hi. I'm Lisa Wilson, Family Health Counselor here from Northern Virginia, talking to you about safety tips for baby. You never want to give baby something so small it can get logged in his throat like, raisins, crackers, biscuits, even things that are marketed towards kids, like goldfish. Second tip is you always want to go ahead and taste the baby's food you can just touch it to your lips or you can go ahead and taste it, then you are going to want to discard the spoon because you don't want to share your germs with the baby. You want to always keep your working area, and the baby's tray clean, a clean towel when you working, not wiping down utensils with the towel that's dirty and you have used when you are preparing the food. Last, never leave your baby unattended in a high check, accidents happen more frequently than you think, and safety is our number one priority.