Lisa WilsonLisa Wilson is a Certified Health, Nutrition and Wellness Counselor and a Certified Fitness Trainer. She is the founder of Nourished, LLC and Parkfit, Outdoor Fitness for Women. She helps busy families incorporate healthy meals into their life on a regular basis. As the mother of three, Lisa is passionate about proper nourishment for growing children. She works with clients seeking weight loss, sugar reduction, cholesterol control, hormone balance, emotional issues, wellness, prevention, renewed energy and balance and more. Lisa offers individual and group counseling. Individuals are often referred to her practice by area doctors. She also offers a cooking class series in the home or office! The classes cover kitchen basics, intermediate classes and classes on stepping it up to ultimate health! Lisa earned her undergraduate degree from the College of Saint Benedict in Minnesota. She received her training as a Health Counselor through a program with Columbia University, at the Institute for Integrative Nutrition in Manhattan. She lives and works in McLean, Virginia.
I am Lisa Wilson, Certified Health Counselor. We are making baby food. We have done all the prep work and now its time to get to the fun, actually making babys food. So, we are going to start off with water saut. Now, we are going to bring it to boil about a quarter of an inch to a half an inch of water right here in the pan. I'm going to go ahead and add my cauliflower, now this, of course, is organic. I went ahead and I cleaned it last night. So, its nice, cleaned cauliflower, right in there to our boiling water. We are going to let that boil for about 14 minutes. Now, I am really going to get this a little more tender than I would actually eat it myself. I am going to go ahead and leave that alone. I actually made some last night. So, I am going to show you just how easy this is. Really, we can take out our cooked cauliflower that we did with the water saut. Pop it into the food processor. Again, mothers milk is your top choice, if you dont have then its okay; formula even water will do. You know what, this cauliflower smells fantastic. In this food processor you are going to continue doing this till you reach your desired consistency. This is gorgeous. Your baby is going to love this and tip for mom and dad, dont feed your baby anything that you wouldnt eat yourself. Look at that beautiful, creamed cauliflower. Fantastic.