Lisa WilsonLisa Wilson is a Certified Health, Nutrition and Wellness Counselor and a Certified Fitness Trainer. She is the founder of Nourished, LLC and Parkfit, Outdoor Fitness for Women. She helps busy families incorporate healthy meals into their life on a regular basis. As the mother of three, Lisa is passionate about proper nourishment for growing children. She works with clients seeking weight loss, sugar reduction, cholesterol control, hormone balance, emotional issues, wellness, prevention, renewed energy and balance and more. Lisa offers individual and group counseling. Individuals are often referred to her practice by area doctors. She also offers a cooking class series in the home or office! The classes cover kitchen basics, intermediate classes and classes on stepping it up to ultimate health! Lisa earned her undergraduate degree from the College of Saint Benedict in Minnesota. She received her training as a Health Counselor through a program with Columbia University, at the Institute for Integrative Nutrition in Manhattan. She lives and works in McLean, Virginia.
I am Lisa Wilson, Certified Health Counselor in Northern Virginia. Weve been making baby food today. I havent mentioned grains. Now grains is one thing that you want wait until after the age of one to introduce. The three first grains that should be introduced are Millet, Brown Rice, or oats you can even use -- but these are rolled oats right here. All of your grains you need to properly prepare, which means you have to soak them overnight in an activator and then cook them properly. Grains, you really need to be careful with, because babies have a very sensitive digestive track. Okay, so they are just not quite ready for grains until after the age of one.