Benefits Of Adding Raw Food To Your Diet

    Published: 06-16-2009
    Views: 13,209
    Raw food expert Lisa Wilson discusses the benefits of a raw food diet and describes which foods to look for.

    Lisa Wilson: Hi there! It's Lisa Wilson with the Raw Food Institute and we're talking raw foods because maybe you know somebody or know somebody who knows somebody that's feeling really good on raw foods and you're wondering, what are raw foods? Well, let's talk about that.

    So raw foods are going to be your vegetables, your fruits, your sea vegetables, your seeds, your nuts, your legumes, sprouts and cultured vegetables. So one of the biggest misconceptions that people think that raw is kind of blend and actually that couldn't be further from the truth.

    You can make so many tasty yummy delicious things. So over here we've got our Nori wrap super yummy sandwich on the go, over here we've got our raw pasta. All raw zucchini with a marinara sauce and here we've got our super salad for fast super healthy salads on the go.

    And you know what? When you start to put all these things in combination with your green smoothies and your juices, you're going to start rejuvenating on a cellular level; you're going to just watch your energy go through the roof.

    So I want to invite you to start playing with this, start tasting some of this deliciousness and start incorporating it into your own life because you're going to again just watch your body change on a cellular level.

    I hope that you've enjoyed this as much as I have and I want to thank you so much for watching.