Host: Can you eat more than three times a day and lose weight?
Elizabeth Rahavi: The simple answer is, yes, you can eat more than three times a day and lose weight. In fact, I have known people that eat six times a day and still lose weight. This is the form of moderation where you're watching the portioned sizes at each meal that you eat. The benefits to eating like this is that you are able to eat and give yourself energy and concentration that you need in order to carry out your day's activities, but then you are also not depriving yourself of food at different times during the day. This can really help you if you are practicing balance and moderation at the same time.