Food Label Smarts
Shopping the Perimeter
Fresh, Frozen vs. Canned
Shop Smarter for Prices
Saute, Simmer, & Steam
What is a Serving?
Feed Your Potential
Exercise Within Reach
Facts on Fats
The Role of Food & Your Health: Blood Pressure
The Role of Food & Your Health: Blood Sugar
The Role of Food & Your Health: Cholesterol
Low Carb Buffalo Hot Wing Cauliflower
This is Christina. This Is Diabetes.
This is Siani. This Is Diabetes.
This is Jessica. This Is Diabetes.
This is Julie. This Is Diabetes.
This is Guadalupe. This Is Diabetes.
This is Robin & Zamaiah. This Is Diabetes.
Healthy Recipe Swaps
Low-Sugar Foods to Control Glucose Levels
Cardio Kickboxing Upper Cut
Pilates – The Hundreds
Dental Care – Choosing a Floss
Prenatal Yoga – Tree Pose
Pole Dancing – Martini Spin
Exercise – Introduction to Stretching
Ab Exercise – Leg Lowering Exercise
Free Weight Exercise – The Chest Fly
Exercise Plan – The Squat
Pro Athlete Training – Floor Strengthening
Beginning Brazilian Jiu Jitsu – Offensive Guard Position
Strength Training – Pro Athlete Core Strengthening Exercises
Office Exercise Plan – Back and Chest Stretches
Fitness for Kids – Jumping Rope
Free Weights – The Pump Curls
Intermediate Pilates – Teaser
Advanced Pilates – The Cancan
Baby and Me Yoga – Getting Centered
Basic Yoga – Triangle Series
Exercise Plan – Total Triceps Workout and Overhead Extensions
Sexy Dancing – First 32 Count Combination
Exercise Plan – Quadricep Workout Using a BOSU Ball