What does it mean to be physically active?
What’s the difference between whole grains and refined grains?
Equipment for Water Exercises
Weight Loss Challenges – Alcohol
How To Get Fit Without Leaving The Office
What kinds of different diets are there?
Is there a way to incorporate physical activity into my morning routine?
What’s the difference between physical activity and exercise?
What’s the skinny on fats in food?
Water Exercises – Basic & Advanced Water Walking
Weight Loss Challenges – The Importance of Sleep
Eating Right For Weight Loss
Is there a diet more effective for weight loss?
Nutrition Tips for New Moms
Does chasing around my kids count as physical activity?
How does being physically active affect my health?
Does fat in foods make me fat?
Water Exercises – Chest-Deep Obliques
Weight Loss Challenges – The Importance of Exercise
How To Stay Fit At The Beach
What is an average caloric intake per day?
How to Maintain your Weight after Pregnancy
What do I do if I’m too tired to work out after work?
If I’m not physically active, how do I start?
What are the different types of fat?
Water Exercises – Chest-Deep Crunches
Other Weight Loss Challenges
Fitness Tips For Overweight Adults
What should my caloric intake be if I want to lose weight?
Is breakfast really the most important meal of the day?
Can I get enough physical activity on the weekend to last the rest of the week?
What do I do if I’m already active but am getting bored?
Where can I find the better fats?
Water Exercises – Deep Water Obliques
Weight Loss Challenges – Giving Up is not an Option
Find Your Body’s Happy Weight
Are there certain foods that burn fat or cause weight loss?
Does coffee count as breakfast?
Are snacks in the office a good idea?
What can I do to reduce risk of health problems?
How do I know how much fat is in my food?
Water Exercises – Deep Water Crunches & Rolls
The Benefits of Regular Exercise