Charlie Baden: Hi I am Charlie Baden, Senior Blend Master with Celestial Seasonings. We have been talking about tea and how it can keep you healthy. Now let's talk about tea as an all natural sleep aid. Okay let's talk a little bit about the importance of sleep you are around, we all know that it is specially important during the cold and flu season, everyone has to get a good night sleep to stay healthy and to prevent cold and flu. One way to do that is to drink night time tea sleep aids. Celestial Seasonings was the first to launch a tea to support sleep. Sleepytime, Sleepytime's soothing herbal ingredients were around the world including floral Egyptian chamomile, cool spearmint, Guatemalan lemongrass. This synergy adverbs as great way to help you fall asleep. Now we have many varieties of the original Sleepytime, Sleepytime Throat Tamer includes licorice root and slippery elm bark to coat and sooth your throat. Sleepytime Extra has added valerian a trusted sleep aid with mild sedative properties to give you that little extra. These are some examples of great herb combinations to help you fall asleep. But make sure you find the best tea blend that suites your needs. Remember in the stressful world rest and relaxation is extremely important. Overall tea can be very relaxing, it's good to sit back, have a cup of tea, read a good book and get that good night sleep. Now that you have learned how tea can help you fall asleep, let's look at how tea can pair with your favorite foods.