Lisa WilsonLisa Wilson is a Certified Health, Nutrition and Wellness Counselor and a Certified Fitness Trainer. She is the founder of Nourished, LLC and Parkfit, Outdoor Fitness for Women. She helps busy families incorporate healthy meals into their life on a regular basis. As the mother of three, Lisa is passionate about proper nourishment for growing children. She works with clients seeking weight loss, sugar reduction, cholesterol control, hormone balance, emotional issues, wellness, prevention, renewed energy and balance and more. Lisa offers individual and group counseling. Individuals are often referred to her practice by area doctors. She also offers a cooking class series in the home or office! The classes cover kitchen basics, intermediate classes and classes on stepping it up to ultimate health! Lisa earned her undergraduate degree from the College of Saint Benedict in Minnesota. She received her training as a Health Counselor through a program with Columbia University, at the Institute for Integrative Nutrition in Manhattan. She lives and works in McLean, Virginia.
Lisa Wilson: Hi! I am Lisa Wilson, Certified Health Counselor here in Northern Virginia.
We have been putting together a fun finger-food party all morning, so, we have got it all laid out, we have got the fun tablecloths, we have all the finger food laid out. No, finger-food party would be complete in the summer time without a bowl full of cherries, so we have that and we have also got some Kombucha - my answer to soda, its a fermented black tea, its really delicious naturally, and naturally fizzy, I think the kids are going to love it.
So, lets get the kids up here and lets get started.