Healthy Food Portions – Bigger Portions Are More Calories

    Published: 06-16-2009
    Views: 13,364
    Debbie Woehler from the Oliver Foundation discusses average calories needed per day, how many calories it takes to make a pound of body fat, five pounds and everyday food and beverage examples in your daily lives that may be leading to these extra pounds. Beverages and meals are viewed- supersized versus healthy portion sizes. Calorie dense and nutrient dense foods are discussed.