Amy McGorry: Acne isn't just restricted to your teen age years, more adult women are suffering from the problem complexions, then the ever before with an estimated 26% of the women age is 31 to 40 afflicted with adult acne. Here are some easy natural steps that can be taken to nick these spots in the bud before they show up on your face. First, get more vitamin E research your sperms on suffering from superior acne had nearly 30% lower blood levels in vitamin E compared to a clear skin control group. Vitamin E is thought to enhance immune function allowing the body to fight of the inflammation that leads to acne. Good sources of Vitamin E include most nuts like almonds, hazel nuts, peanuts and sunflower seeds which will help keep your skin pimple free.
Second, keep stress levels down, stress doesn't create a skin disease on its own, but it can make existing conditions worse. Stress hormone like cortisol can increase inflammation levels in the body stimulating oil glands and leading to break outs. Manage stress through exercise, meditation or whatever method helps calm your nerves it will also calm your skin. Third wash your face and your cell phone, be sure to wash off your make up every night with more water or gentle cleanser, it will get into pores and dislodge dirt debris. Also wipe down your cell phone, not only does touching your face transfer access oil on to your skin, but anything that touches or rubs your skin can push natural oils back down into the pores and cause breakouts. Also use Tea Tree oil, less irritating than benzoyl peroxide, the oil comes from the leaves of the tree made into Australia and has anti-septic properties that reduce acne causing bacteria while clearing information on skin cells. You can find it in a wide variety of soaps, skin washes and topical solutions. Look for minimum concentration of 5%, the more severe acne look for about 15%, and those are just a few natural solutions to keep your skin clear and blemish free.