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June 16, 2009
Careers & Education | College & Graduate

How can I avoid gaining weight in college?

    Published: 06-16-2009
    Views: 10,061
    Health & Wellness coordinator Gwendolyn Francavillo discusses how to avoid gaining weight in college.

    Videos in this Series

    1

    Staying Healthy in College- Nutrition, Health and Fitness

    2

    How can I avoid gaining weight in college?

    3

    How can I choose healthy foods in my college’s cafeteria?

    4

    Can I avoid gaining weight by drinking my calories?

    5

    Can I gain weight from drinking alcohol?

    6

    What are the best foods to choose if I decide to eat at a restaurant?

    7

    How does the new food pyramid teach us to eat?

    8

    What is the ideal weight for a college student?

    9

    How much exercise should I do to stay in shape?

    10

    What kind of exercise is best for me?

    11

    How do I find the time to exercise?

    12

    Why should I exercise if I think I look fine?

    13

    What eating disorders exist?

    14

    Who has eating disorders and why?

    15

    How can I help somebody who has an eating disorder?