How do I boost my self-efficacy when gaining weight?

    Published: 06-16-2009
    Views: 7,185
    Taras Raggio tells you how to boost your self-efficacy when gaining weight.

    Host: How do I boost my self-efficacy when gaining weight?

    Taras Raggio: A big factor for boosting your self-efficacy when gaining weight is whether you have the confidence and courage to believe in yourself; strategies for building self-efficacy include locus of control, visualizing a healthy body composition and then positive self talk and then including those around you with the positive outlook. If you believe that you have the capacity and courage to succeed then you are on your way to health and wellness.