Tobacco Treatment Specialist Eletta Hansen discusses changing your identity as a smoker.
Host: How do I change my identity as a smoker?
Eletta Hansen: You did not become a smoker overnight and you will not become a non smoker overnight. A lot of people who quit smoking will often tell their friends and family, I am thinking of quitting or I am trying to quit rather than saying I have quit, this may work for you, this may make it an easier transition as you began to develop a non smoking life style.
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How do I change my identity as a smoker?