Host: How do I make a plan and stick to it?
Elizabeth Rahavi: Making a plan and sticking to it can often be a large barrier that people face when trying to lose weight. The beauty of Small Steps is that they are just that. They are the just small changes that you can make today that can set you on a road to better health. The key is to be realistic about the small steps that you are making, ensuring that it fits your lifestyle. 1