How do I measure weight gain performance?

    Published: 06-16-2009
    Views: 7,041
    Taras Raggio explains how to measure weight gain performance.

    Host: How do I measure weight gain performance?

    Taras Raggio: Managing your weight gain performance can help keep you on track and closer to your goals; for example to say if you want to increase your physical activity such as running, using a pedometer can measure the number of strides you take everyday or if you want to increase your food consumption or your total calorie of intake; using a nutritional journal to track the foods that you eat and writing them down will also help you measure your goals.