How do I resist snacking when we always have food in meetings?

    Published: 06-16-2009
    Views: 8,804
    Wendy Reinhardt Kapsak, MS, RD discuses how to resist snacking when there is food in meetings.

    Host: How do I resist snacking when we always have food in meetings?

    Wendy Reinhardt Kapsak: This can be toughie (ph) particularly if you are sitting right in front of the food thats being passed around the meeting. Simple strategy for this one, just dont sit right in arm's reach of this delectable snack item thats happen to go on the meeting. Keep your hands busy, take some notes and keep your hands out of the cookie jar.