How do I set body composition goals?

    Published: 06-16-2009
    Views: 11,779
    Taras Raggio gives advice on how to set body composition goals.

    Host: How do I set my body composition goals?

    Taras Raggio: If the BMI assessment indicates that you are underweight, the first thing you want to do is to set body composition goals. When setting the body composition goals make sure they are measurable and attainable. You must remember that genetics play a key factor in developing your body composition, for example our starting goal would be to incorporate physical activity into your daily routine three times a week.