How does meditation reduce stress?

    Published: 06-16-2009
    Views: 10,444
    Dava Money of the Creative Healing Institute explains how stress can be managed through meditation.

    Host: How does meditation reduce stress?

    Dava Money: Meditation helps to reduce stress by eliciting the relaxation response. It slows our body down, slows our mind down, brings our heart rate down, brings our blood pressure down and enables us to feel more relaxed.