John Basedow: Muscle building workouts are great for toning your body when combined with a high protein diet, which helps to increase results of your gym efforts and fuel your workouts.
When your goal is muscle building, hit the gym for short intense workouts and make sure to schedule time off, to let your muscles recuperate and grow.
Beginners should alternate workout days with rest days, while more experienced fitness buffs often prefer two days on and one day off.
More exercise is not always better when it comes to muscle building. To maximize muscle growth, protein is key. Chicken breast, salmon, water packed tuna, egg whites and the occasional tofu, all pack tons of protein. Look for food closest to its natural state for best fuel. Many processed product promise to deliver protein into convenient form, but make sure you avoid foods that can slow your result. Go easy on the packaged protein bars and skip anything that comes loaded with chemicals and artificial flavors.
Vegans and vegetarians can also enjoy a muscle building diet with the right dedication. No meet protein substitutes isolated whey protein, quinoa, legumes and grains can all provide the protein blast your muscles need. And even meat eaters often enjoy these substitutes.
With the right combination of diet and challenging workouts, you can bulk up and tone your body faster than with exercise alone.