How to Make Red Beans and Rice

Ingredients

• Cooking oil spray, as needed (non-stick)
• 1 onion (large, peeled and chopped)
• 1 green bell pepper (medium, washed, seeded and chopped)
• 1 teaspoon garlic powder
• 2 cans diced tomatoes (14.5 ounces)
• 1 can kidney beans (15.5 oz, drained and rinsed)
• 6 cups cooked brown rice

Directions

1. Spray skillet with cooking oil spray.
2. Cook onion and pepper over medium heat for 5 minutes or until tender.
3. Add garlic powder, tomatoes, and kidney beans.
4. Bring mixture to a boil.
5. Reduce heat to low and simmer for 5 minutes.
6. Serve over rice.