How To Prepare For A Marathon

    Published: 06-16-2009
    Views: 15,388
    Fitness expert John Basedow discusses how to train for a marathon and get in the best shape possible for the challenge.

    Jason Basedow: A marathon is an amazing personal fitness goal, but the grueling 26.2 mile race requires more than just real power. If you have always wanted to run in a marathon, follow these simple training tips to get ready for the big day. Running does serious damage to your body overtime. So investing in proper equipment is key. Many athletics stores can test your foot to find the perfect fit and clothing design for runners will keep you cool and keep sweat under control. If you are not already a runner, it's important to ease your way into the activity. You should be able to run for 30 minutes continuously before you begin a training schedule. Beginners should plan at least five months of training so double check the marathon date to make sure you will have enough time to prepare. Before any run, stretch the key muscle groups in your legs to help prevent injuries. If you can, practice outside to get the feel of it. Find out the terrain of the marathon and practice in similar conditions. While running on a treadmill is not the same as the road, it is an effective way to train in case of bad weather. Build up your strength with other forms of cardio and improve periodic weight training in your fitness routine. Try to talk to a marathon participant to get a first hand view of the event. Many people don't understand the exhausting brace they are getting into. With enough determination and dedicated training, anyone can check running a marathon off their bucket list.