Keep Your New Year’s Fitness Resolution

    Published: 06-16-2009
    Views: 10,241
    Personal trainer Chuck Morris discusses how to keep your New Year’s fitness resolutions.

    Chuck Morris: With the New Year here everybody wants to start the year off right. What better way to do that than with a fitness resolution. Here are great tips to help you keep that resolution.

    First, set reachable goals. You want to push yourself slowly out of your comfort zone but not over the edge. Time is on your side. Set dates you want to accomplish each goal and measure at the end of each week your progress. Use the layer system. Don't make all the changes at once. Take one thing each month and layer it on the top of the prior month. For example, in January get into the gym at least 3 times a week, in February drink 8 glasses of water a day. Make everyday new. If we go off the plan, let the sun set and start fresh the next day.

    And finally, always remember you should be progressing your fitness program. You always want to challenge yourself. Good luck!