Female Speaker: This crunch takes up the intensity by keeping your heels off the ground as you crunch up, continue for one minute. Now if this is too tough, keep your heels on the ground with a slight bend in your knees. You are going to do two sets total.
This superman move is great for your back and butt muscles, you are going to come up and hold for a count of 5 then slowly lower. Continue like this for 1 minute. Do two sets total.
For this accordion move, you are going to be bringing your knees to your chest and then extending your legs outward with control. Continue for one minute and do two sets total. You are going to start in clang position and lift one leg behind you really squeeze those abs and glutes to hold your legs steady. Hold here for 10 seconds and then you are going to switch legs and repeat on the other side. Continue alternating for one minute and do two sets total. For this unicycle move, you are going to keep your head and shoulders lifted off the ground as you draw a circle with your feet. Bring your knees in, legs up and then out. Continue like this for 1 minute and do two sets total.