Nuts for Your Health!

    Published: 06-16-2009
    Views: 7,789
    New evidence from a Harvard study provides the strongest case yet for eating nuts for your health.

    A recent study from Harvard revealed the strongest evidence yet that eating nuts can reduce a person’s risk of dying from cancer, heart disease, as well as a number of other diseases.  Researchers found that study volunteers who regularly consumed a one-ounce daily serving of walnuts, almonds, cashews or tree nuts had a 20% lower risk of dying from any cause during the 10 year duration of the study.