Michele RyonMichele Ryon is a nationally certified Personal Trainer through NASM, ACE and Cooper Institute. She is also certified through ACE and Cooper Institute as a Group Fitness Instructor. She has 7 years experience as a personal trainer and 13 years experience as a group fitness instructor. She currently works at Gold’s Gym in Maryland. Michele trains 15-20 clients per week, ranging in age from 25-90. She strives to teach proper form and technique to minimize injury and achieve the best results. She stresses the importance of exercise coupled with healthy eating to promote a healthy lifestyle. She provides a full- body workout designed to meet each client’s individual needs. As a group fitness instructor, Michele teaches 6-8 classes per week. Gold’s Gym provides Les Mills classes and she is certified in Body Step-step aerobics, RPM-cycling, and Body Pump-weight training. She provides encouragement and coaching so all participants get the most out of their exercise while having fun.
Hi. My name is Michelle Ryon. I am Certified Personal Trainer with the National Gym Chain in Washington DC area.
Today, I am going to show you some exercises and stretches that you can do at the office. all you're going to need is a chair and your desk. Before we get started just a few tips. If you havent exercised in the past make sure you get checked out with your doctor first to make sure you are in good enough health. The exercises you can do two to three times per week. You are going to want to do 15 to 20 repetitions each time in two to three sets. Make sure that you rest at least a minute between your sets. For the stretches, you can do several times everyday, especially, if you are sitting for long periods at time. Hold each stretch 20 to 30 seconds and make sure you dont bounce. Now, we are ready to start learning how to stay fit at the office.