Herbalist Deb Friedman discusses how to manage your stress levels with herbal tea, including other ways you can take herbs.
Deb FriedmanDeb Friedman is a trained Herbalist with a master of science degree in herbal medicine from the Tai Sophia Institute (located in Laurel, Maryland). She recommends herbs to people with problems as diverse as arthritis, allergies, cardiovascular disease, cancer, and a number of other health issues. She also writes, gives talks, and teaches classes on herbal medicine. Believing that herbal medicine is the medicine of the future as well as the past, Deb bases her herbal practice on both evidence-based scientific research and on a 1000-year-old-plus tradition of herbal medicine use throughout the world. Deb also has a master’s degree in Botany from the University of Massachusetts and enjoys searching the woods and fields for medicinal plants.
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