Should I take supplements for weight gain?

    Published: 06-16-2009
    Views: 7,986
    Taras Raggio offers advice on the use of supplements for gaining weight.

    Host: Should I take supplements for weight gain?

    Taras Raggio: No, most supplements for weight gain are one illegal, they are ineffective and they do not help you reach your body goal. Primary sources are nutrients and physical activity should come from eating a balanced diet and an incorporating exercise into your daily routine.