John Basedow: Strength training is beneficial for everyone's physical fitness and can easily be added to any routine. If you want to increase your muscle mass, follow these tips to start your training with just a few simple steps.
Variety is the key to maximizing your results and it will keep your workout from becoming stale. Vary the amount of reps, which routines you do and how much weight you're lifting. This will keep your body guessing and your muscles continuously growing.
To get the best muscle growth, alternate your exercise days. Rest days are important and more is not always better. You will make yourself miserable and wouldn't see the results you are after by lifting everyday.
When lifting, keep an eye on your form, make sure your elbows bend at the correct angle and don't overextend yourself. Work out with a buddy and spot for each other to play it safe.
It's important to give your body adequate protein to build new muscle fibers. If starved a protein the body will begin metabolizing muscle tissue and erase your hard work. So eat protein during every meal and consider taking a protein supplement after your workout for an increased boost.
By weight training you'll quickly increase your overall fitness, have more energy and increase your fat burning potential. Take it one day at a time and never let exercising become a bore.