Pilates – Positioning

Pilates – Lift and Extend

Intermediate Pilates Body Positioning and Breathing

Intermediate Pilates – Push Up with Leg Raise

Core Kickboxing Kicks

Prenatal Exercises – Push Up

How To Cut A Pepper

Pilates – Rolling Like a Ball

Pilates – Single Leg Circles

Intermediate Pilates – Roll-Up into Rolling

Intermediate Pilates – Side Twist

Core Kickboxing Pumps

Prenatal Exercises – Row on the Ball

How To Core Peppers

Pilates – The Roll-Up

Pilates – The Plank

Intermediate Pilates – Rolling like a Ball

Intermediate Pilates – Hamstring Curls

Core Kickboxing Dance Steps

Prenatal Exercises – Hamstring Curls

How To Slice Peppers

Pilates – The Saw

Pilates – Inner Thigh Exercise

Intermediate Pilates – The Saw

Intermediate Pilates – Side Bend Leg Lift

Core Kickboxing Twist

Prenatal Exercises – Pelvic Tilts

How To Dice Peppers

Pilates – Scissors

Exercise your Abs

Intermediate Pilates – Straight Leg Stretch Into Scissors

Intermediate Pilates – Shoulder Bridge

Combining Core Kickboxing Moves

Prenatal Exercises – Stretches

How To Cut Apples

Pilates – Criss-Cross Crunches

Ab Exercise – Core Safety

Intermediate Pilates – Double Leg Stretch

Intermediate Pilates – Single Leg Circles

How to Strengthen Core Muscles

How to Get Fabulous Abs

How To Peel An Apple

Pilates – Knee Drops

Ab Exercise – The Basic Crunch