Pilates – Bent Knee Lift

Office Exercise Plan – Core Exercises

Intermediate Pilates – Swimming

Kickboxing for the Core

Prenatal Exercises – Core Strengthening

Pilates Reformer – Upper Body Exercises

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Pilates – Kicking Front and Back

Intermediate Pilates

Intermediate Pilates – Breast Stroke

Core Kickboxing Punches

Prenatal Exercises – Ball Squats

Pilates Reformer – Stretching

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Pilates – Positioning

Pilates – Lift and Extend

Intermediate Pilates Body Positioning and Breathing

Intermediate Pilates – Push Up with Leg Raise

Core Kickboxing Kicks

Prenatal Exercises – Push Up

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Pilates – Rolling Like a Ball

Pilates – Single Leg Circles

Intermediate Pilates – Roll-Up into Rolling

Intermediate Pilates – Side Twist

Core Kickboxing Pumps

Prenatal Exercises – Row on the Ball

How To Core Peppers

Pilates – The Roll-Up

Pilates – The Plank

Intermediate Pilates – Rolling like a Ball

Intermediate Pilates – Hamstring Curls

Core Kickboxing Dance Steps

Prenatal Exercises – Hamstring Curls

How To Slice Peppers

Pilates – The Saw

Pilates – Inner Thigh Exercise

Intermediate Pilates – The Saw

Intermediate Pilates – Side Bend Leg Lift

Core Kickboxing Twist

Prenatal Exercises – Pelvic Tilts

How To Dice Peppers

Pilates – Scissors

Exercise your Abs