Feed Your Potential
Eating Healthy – How to Decrease Cholesterol and Blood Pressure
Can you take too many vitamins?
How can I manage my hunger during weight loss?
What effects does binge drinking have on body and appetite?
Why is obesity more common in the last few decades?
What does the latest research show concerning obesity?
Are there different types of bariatric surgery?
Why should I exercise if I think I look fine?
Is breakfast really the most important meal of the day?
Can I get enough physical activity on the weekend to last the rest of the week?
If I’m overweight, how much weight do I have to lose to improve my health?
Will cutting out carbs help me lose weight?
Is losing weight all about eating less?
What are some tips for easy breakfasts?
Do I have to work out for 30 or 60 minutes straight?
Reading Food Labels
Additional Abdominal Exercises
Healthy Food Portions – Bigger Portions Are More Calories
Choosing Healthy Drinks
Gluten-Free Diets – Navigating the Grocery Store
Soy Health Benefits – Men’s Health
Get Ready To Run
Diabetes Information for Older Adults
What To Eat After Exercise
How To Make Cowboy Caviar With Grapefruit
Fried Food and Cancer
Eating Healthy – Breakfast
When reading food labels, what are some red flags to look for?
How can I eat out on a diet?
Lose Weight with Diet and Exercise
What will happen if these overweight trends continue?
What is the future for eliminating the problem of obesity?
Does surgery really make a difference?
What eating disorders exist?
Does coffee count as breakfast?
Are snacks in the office a good idea?
How do I start to lose weight?
What types of foods have carbohydrate?
How do I make a plan that fits my lifestyle?
Is balancing meals all about depriving yourself of the foods you love?
How do I keep from getting bored?
Food Labels – Ingredients List