Soccer Performance Training Exercises

Soccer Performance Training – Flexibility and Warming Up

Exercise – How to Improve Posture

Soccer Performance Training – Running

Exercises for Posture – Pull Shoulders Back

Soccer Performance Training – Jumping

Exercises for Posture – Take Tension off the Neck

Soccer Performance Training – Agility

Exercises for Posture – Stabilizing the Lower Back

Soccer Performance Training – Changing Direction

Exercises for Posture – Strengthening the Legs and Hips

Soccer Performance Training – Cool Down

Exercises for Posture – Abdomen

Stretching Basics

How to Rock Climb

Overview of Rock Climbing Terminology

Basic Rock Climbing Skills

Rock Climbing – Smearing and Twist Locks

Rock Climbing – Drop Knees

Rock Climbing – Dynamic Movement

Rock Climbing – Rest Positions and Heel Hooks

Rock Climbing – Traversing and Climbing Etiquette