Intermediate Pilates – Back Extensions

Intermediate Pilates – Swimming

Intermediate Pilates

Intermediate Pilates – Breast Stroke

Intermediate Pilates Body Positioning and Breathing

Intermediate Pilates – Push Up with Leg Raise

Intermediate Pilates – Roll-Up into Rolling

Intermediate Pilates – Side Twist

Intermediate Pilates – Rolling like a Ball

Intermediate Pilates – Hamstring Curls

Intermediate Pilates – The Saw

Intermediate Pilates – Side Bend Leg Lift

Intermediate Pilates – Straight Leg Stretch Into Scissors

Intermediate Pilates – Shoulder Bridge

Intermediate Pilates – Double Leg Stretch

Intermediate Pilates – Single Leg Circles

Intermediate Pilates – Criss Cross Crunches

Intermediate Pilates – The Genie

Intermediate Pilates – Corkscrew

Intermediate Pilates – Hundreds

Intermediate Pilates – Planks

Intermediate Pilates – Circular Crunches

Intermediate Pilates – Side Plank

Intermediate Pilates – Teaser