What would you say to someone who has an issue with perfection?
How do you define a goal?
What exactly do dieticians mean when they say ‘small steps?’
What does it mean to eat in ‘moderation?’
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What is the fourth commandment of goal setting?
What is the relationship between success and goal setting?
What should be my first small step?
Can you eat more than 3 times a day and lose weight?
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What is the fifth commandment of goal setting?
What are the three key components of a goal?
How do I make a plan and stick to it?
What are some tips on portion control?
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What is an effective step by step planning methodology?
What is the importance of measuring component?
How many small steps are we talking about?
How do you get more out of meals and lose weight?
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Is the first step really the hardest?
What is the significance of a deadline?
Does fat make you fat?
Can I trick myself into believing I’m eating more than I really am?
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What is the sixth commandment of goal setting?
What comes first, the goal or the reason why?
Should I be concerned about the amount of fat in my diet?
Where do fruits and vegetable fit in?
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Where does leverage come into the equation?
What is the worst aspect of the, “Why?”
What are trans fats?
What if I don’t like fruits and vegetables?
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Who are the best team members?
How do you stay motivated when difficulty strikes?
What are the dietary guideline recommendations?
How do I stick to a plan when I’m eating out?
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