• Guac-Kale-Mole

    Discover this delicious and healthy recipe that brings guacamole to a whole new level!
  • Fish Cakes with Avocado and Roasted Tomato Relish on Arugula Salad

    A fail-safe recipe for a speedy seafood dinner!
  • Congee with Ginger-Avocado Sauce

    When you need some comfort food that not only feeds the soul but the body as well, this Congee with Ginger-Avocado sauce is just what the doctor ordered!
  • Chipotle-Avocado Swirl Black Bean Soup

    This traditional black bean soup is topped with a smoky, chipotle-avocado swirl that is delicious and healthy!
  • Avocado Blueberry Muffins

    This recipe for blueberry muffins is perfect for breakfast or anytime. With California Avocado replacing half the butter normally used, these muffins have reduced calories, fat, sodium, and cholesterol with increased "good fats".
  • Food Label Smarts

    The video will guide you through reading and understanding a nutrition facts label to help them make healthy decisions while shopping. They'll learn how to choose products with the lowest amounts of sodium, added sugars, saturated fats, and trans fats.
  • Pantry Makeover

    The video will teach you about preparing hassle-free meals through keeping a well-stocked pantry. They'll learn key heart-healthy staples to keep in their cabinets and pantry such as canned "dinner builder" items and whole-wheat flour. The video will also teach fridge and freezer essentials like non-fat dairy products and frozen chicken breasts.
  • Shopping the Perimeter

    The video will take you on a guided tour through a grocery store. They will learn how to shop the perimeter and focus their food selections in the produce, dairy, and deli departments.
  • Fresh, Frozen vs. Canned

    The video will guide you through a grocery store teaching them how to choose healthy, budget-friendly solutions for purchasing produce. They will learn when it's best to purchase frozen, fresh or canned.
  • Shop Smarter for Prices

    The video will help you use unit prices and serving sizes when comparing food products in the store to determine the most affordable, healthy options. Highlighting the ease of budgeting and purchasing ingredients for healthy meals.
  • Saute, Simmer, & Steam

    The video will provide a guided tour through a kitchen showing you key tools and techniques to prepare healthy meals.
  • What is a Serving?

    The video will guide you through what a serving looks like for grains, vegetables, fruits, protein, and dairy.
  • Feed Your Potential

    Discover what foods can fuel your potential and the AHA's recommended servings for each of these food groups: grains, fruits, vegetables, dairy products, meats, and nuts.
  • Exercise Within Reach

    The video will show you the difference between moderate and vigorous intensity physical activity. It will also demonstrate what your target heart rate means and how to calculate it. It will share creative solutions to common barriers and also demonstrating how to fuel up your tank with the right foods and your radiator with the right fluids, using with right amounts at the right time.
  • Facts on Fats

    The video will teach learners about eating a healthy dietary pattern that includes good fats, limits saturated fats, and keeps trans fat as low as possible. It will show the sources and effects of the various fats: monounsaturated & polyunsaturated fats, saturated fats and hydrogenated oils & trans fats.
  • The Role of Food & Your Health: Blood Pressure

    The video will guide you through an animated heart showing them the anatomy of how high blood pressure is developed. It will share common causes and consequences of high blood pressure and share how food can impact overall health tips to successfully lower blood pressure to a healthy range.
  • The Role of Food & Your Health: Blood Sugar

    The video will guide you through the process of how diabetes is developed (in the body) and the common causes and consequences of high blood sugar. It will share how nutritious and tasty foods can positively impact your health to successfully reduce blood sugar levels.
  • The Role of Food & Your Health: Cholesterol

    The video will guide you through the process of how cholesterol is formed (in the body) and the common causes and consequences of high cholesterol. It will describe HDL vs. LDL and share how nutritious and tasty foods can positively impact your health to successfully lower cholesterol levels to a healthy range.
  • Idaho® Potato and Beet Galette

    This colorful, elegant and delicious galette is wonderful as a vegetarian main course or as a tasty side dish.
  • Idaho® Potato Doughnut Holes with Salted Caramel Glaze

    Potato donuts topped with this delicious salted caramel glaze will satisfy any salty-sweet craving.
  • Idaho® Aligot Potatoes

    This deliciously hearty recipe is tempting to eat it all by itself in the dead of winter for its sheer comfort value or accompany it with a rich steak for a luxurious meal.
  • Pumpkin Scones

    Discover how to make these deep-gold scones that are as tasty as they are pretty.
  • Easy Tomato Soup

    Carrots and onions join juicy tomatoes in this healthy and veggie filled soup.
  • Royal Stuffed Pork

    Roll RiceSelect Royal Blend® into a savory stuffing for this Royal Stuffed Pork Loin recipe!
  • Rice Fritters

    These delicious rice fritters made with Texmati rice, have a creamy center and a slightly crisp exterior.
  • Mocha Rice Pudding

    Combine RiceSelect® Sushi Rice with coffee liqueur, milk, sugar, chocolate chips, and pecans to create this delicious Mocha Rice Pudding dessert.
  • Jasmati® Supreme Pizza

    Pizza night just got better! Rethink rice and make your own pizza crust with our Jasmati® rice.
  • Horchata

    This cinnamon-vanilla rice drink is a frothy Mexican classic.
  • Cucumber, Couscous, Basil and Watermelon Salad

    Freshen up your plate with our delicious summer salad recipe made with our RiceSelect Pearl Couscous, cucumbers, watermelon and basil.
  • Fakahatchee Strand Preserve State Park, Florida

    The Fakahatchee Strand Preserve State Park hosts a wide array of habitats. It is the orchid and bromeliad capital of the continent and the home to Florida panthers, white-tailed deer, black bears, and much more!
  • Wauchula, Florida

    Though many Wauchula residents would just as soon keep their little town a secret, there is much to do including canoeing and fossil hunting on the Peace River and wandering the grounds of Solomon’s Castle.
  • Ten Thousand Islands & Chokoloskee, Florida

    Bordering Ten Thousand Islands and the Gulf of Mexico, Chokoloskee is known for its fishing, bird watching, and kayaking through the mangrove jungles of the Everglades.
  • Safe Medicine Disposal

    Take advantage of the many safe disposal options available to you for expired or unwanted medications
  • St. Petersburg, Florida

    Along with award-winning beautiful beaches, St. Petersburg is home to the world-renowned Salvador Dali Museum, top-rated restaurants and beautiful Fort De Soto Park. The waterfront escape is a perfect family getaway with so much to explore!
  • Fort Myers, Sanibel & Captiva Islands

    Fort Myers is popular for its top-notch beaches, fishing, and shopping and for generations, people have escaped over the three-mile causeway to find protected white-sand beaches brimming with shells, unmatched wildlife viewing and more.
  • Monex Age of Uncertainty for September 2017

    Monex Age of Uncertainty for September 2017
  • Marco Island & Naples, Florida

    The beaches around Naples and Marco Island, Florida and the 10,000 Islands provide some of the best shelling in the USA! Sugar-white sandy beaches are bordered by the clear shallow waters, leaping dolphins, and more!
  • Worth Avenue, Palm Beach, Florida

    Stroll Worth Avenue in Palm Beach, Florida, a beautiful shopping destination with European sophistication and Old World Charm.
  • Monex Metals Market Update for August 28, 2017

    Gold Breaks Out, Could Silver Follow Suit?
  • Monex Metals Market Update, August 21, 2017

    Jackson Hole, Debt Ceiling, and Uncertainty in Geopolitics Are Some Catalyst
  • Methods of Marination

    Discover the key to marinating, a versatile and indispensable technique that boosts the flavor of lean cuts of meat and works wonders with vegetables and fruits.
  • Helicopter Tour, Orlando – VisitFlorida.com

    See Orlando from the sky, and gaze down at the famous Florida theme parks on a flight that’s perfect for you.