What are the best strategies for getting more sleep?

    Published: 06-16-2009
    Views: 11,226
    Jeannette Bessinger from Balance for Life, LLC talks about how the best strategies for getting more sleep.

    Jeannette Bessinger

    Jeannette Bessinger, Board Certified Holistic Health Counselor and owner of Balance for Life LLC, is a co-author of the upcoming book Whole Life Nutrition A Simple Approach to Nourishing America's Busy Families, and the meal and recipe designer for the Dr. Jonny Bowden’s The Healthiest Meals on Earth 50 Recipes and Why You Should Eat These Foods (release: spring of ’08). A motivational speaker and health/nutrition educator, Jeannette regularly gives talks and classes to businesses, corporations, non–profits, wellness centers, hospitals, colleges and faith–based organizations with an interest in wellness and disease prevention. Jeannette has provided services in health education and prevention for individuals and groups in a wide variety of venues for fifteen years. Her professional specialty is the development and facilitation of unique, effective lifestyle change programs targeting complex health and wellness issues such as obesity, chronic stress, family balance and disease prevention. Creator of the Whole Life Nutrition™ approach to health improvement, she currently runs these successful lifestyle change programs in both hospital and holistic settings. Jeannette acts as a lifestyle health consultant to several public and private groups and coalitions working to improve the health of schools and cities. She was a lead investigator and strategist on a citywide assessment and intervention plan for obesity funded by the RI Department of Health. She also designed and facilitated an obesity prevention program for Head Start with a grant from the American Association of Pediatrics. A graduate among the first class of women at Columbia College, Columbia University, Jeannette has pursued an extensive, multi–modal education in teaching, health and wellness. As a very busy wife and mother of two children, she understands first hand how challenging it can be to maintain a healthy balanced lifestyle as a working parent. With a personal history of autoimmune disease and diabetes, she knows how vital it is to put your health first on your priority list. Much of the depth and practical nature of Jeannette's material arises directly from her own efforts to meet the challenges of balancing health, family and a lively career.

    Host: What are the best strategies for getting more sleep?

    Jeannette Bessinger: The best strategies for getting more sleep include creating a routine for your body so that it learns to begin to relax at night and it learns to wake up in the morning. If you said a specific consistent wake up time for yourself, it's a little bit earlier than typical, you make yourself a little bit more tired and it will be easier to fall asleep at the end of the day.

    If at night, you reduce stimulants, meaning don t have coffee in the late afternoon or evening. Don t have a lot of soda in the late afternoon or evening and even things like exciting television programs or movies, if you can reduce that kind of stimulation a little bit an hour or two hours before it's time for you to go to bed your body will be able to gently begin to relax.