Host: What is mindfulness meditation?
Dava Money: In mindfulness meditation the breath is recognized as a bridge between the mind and body and the intention is to simply observe. So you observe your breath, you observe your body, you observe sensations, you observe anything going on around you and you are continuing to practice your ability to observe and the hardest part is to not judge yourself while you are doing that.
So you catch yourself judging yourself, you take a deep breath, you start again and you simply want to observe with non-attachment. So what you are ending up doing is practicing the ability to observe life without having to get all stirred up about it and you become more mindful in every aspect of your living.