What types of foods have carbohydrate?

    Published: 06-16-2009
    Views: 9,023
    Dietitian Sarah Alligood discusses the types of foods that have carbohydrates.

    Host: What types of food have carbohydrate?

    Sarah Alligood: You might think about carbohydrates being in foods like bread and pasta, but you might be surprised to find out that carbohydrates are in a lot of foods including fruits and vegetables, green products and also milk and milk products. Also, you might think about sugar as just being something that you would find in a sugar bowl. But sugar is really just the most basic form of carbohydrate so there is a variety of types of sugar in all the different foods that I just mentioned.