Why is refined sugar bad for you?

    Published: 06-16-2009
    Views: 17,247
    Tracee Yablon-Brenner talks about why refined sugar bad for you.

    Tracee Brenner

    Tracee is founder of Nutrition is Healing a nutrition counseling firm to provide individualized services regarding weight loss, eating disorders, prevention of heart disease, diabetes, blood pressure, GI issues and overall wellness. The focus is on Holistic Nutrition, incorporating the importance of eating real foods, such as fruits, vegetables, whole grains, herbs and spices and understanding the incredible benefits they have on your body, as well as stress reducing techniques. Tracee went to Johnson and Wales Culinary school and graduated in 1986 and went back to school to become a Registered Dietitian at Marymount College and did her internship at New York Hospital Cornell Medical Center. She recently co-authored the book Whole Life Nurtition: A Simple Approach to Nourishing America’s Busy Families. Tracee is currently launching a company web-site www.Realfoodmoms.com which include a blog and cooking section for parents, rankings of healthy food products and a nutrition section answering questions from teens and tweens. Tracee continued her education at the Institute for Integrative Nutrition and participates in many continue education classes including Mind Body Medicine through the Institute of Mind Body Medicine. Tracee is a member of the American Dietetic Association and Nutrition Entrepreneurs, Nutrition in Complementary Care and Weight Management practice groups. She is also a member of the American Botanical Society and a member of the Haworth School Wellness Committee and Action For Healthy Kids.

    Host: Why is refined sugar bad for you? Tracee Yablon-Brenner: Refined sugar is bad for you because there's no fiber or protein working with the sugar. Your body is just getting a blast of sugar and it's very hard for your body to regulate that sugar. If you are having a piece of fruit, there's fiber with it which is able to balance the sugar in your body. Having just fruit juice or something that s high in sugar, you cannot balance that because it's just a blast of sugar and your body has nothing to balance it with.